What is Hypnotherapy for Stress London?
We all feel stressed from time to time but sometimes it takes its toll on us. Mind mentions that we have stress triggers such as situations to do with friends and family, employment and education, housing and money. Hypnotherapy aims to identify your stress triggers to make suggestions to your subconscious mind that allow you to respond positively. These sessions can be either face-to-face or online.
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What is Stress?
According to the NHS, stress occurs when we feel threatened or under pressure. It’s natural to feel both threatened and under pressure from time to time because in some cases it leads us to perform at our best. When stress becomes too much, though, it affects our mood, body and relationships with family, friends, and colleagues. Over time, we become exhausted and find ourselves in a rut that seems impossible to escape.
How Does Hypnotherapy for Stress London Work?
Hypnotherapy for Stress London helps you enter a deep state of relaxation known as hypnosis. In this state, your mind becomes receptive to suggestions put forward by Michael, your hypnotherapist, to turn negative thoughts into positive reactions. As a result, over time, you will respond positively toward threatening and pressuring situations.
“Some of the techniques I have also used in other areas of my life and has overall made feelings of anxiety more manageable on a day to day basis. I would highly recommend Michael – thank you.”
What Could Happen If You Don’t Treat Stress?
According to Help Guide, leaving stress without dealing with it, will lead to further complications. For example, you will be more susceptible to illness as you will have a weaker immune system. In addition, it increases your risk of heart attacks and strokes as well as increased vulnerability to other mental health conditions like anxiety and depression.
Starting Hypnotherapy for Stress London is Easy
Select a Date and Time
You can book your first hypnotherapy session by clicking the button below. There you will be able to select a date and time that best suits you.
Make the Payment Online
Once you have found your preferred date and time for your appointment, then make a payment of £30 via our secure payment gateway system.
Attend Your Appointment
Your first appointment will be held on Zoom or Google Meets for up to 45-minutes. We will confirm your appointment after the payment.